Family planning clinics in Jacksonville, Florida can help parents properly time the period between the conception of each child they will add to their family. Utilizing the proper methods in an educated way can help prevent unwanted or sudden pregnancies before a couple is ready to conceive. Below we discuss some holistic family planning methods that couples can use.
How does natural family planning work?
For starters, natural family planning is a form of birth control. Luckily, it doesn’t involve ingestion of pills that may have adverse side effects. Natural birth control works off of a woman’s ovulation cycle by carefully tracking fertility. Throughout the period when a woman is most fertile, the couple should abstain from having unprotected intercourse until the 6 day period is over. There are a number of different family planning methods couples can use. Below, we discuss a few common ones.
Using the calendar a woman can monitor when she is fertile and avoid unprotected intercourse. To use this method, simply track your menstrual history to predict when you’ll ovulate next. Use a calendar to write down the number of days in each of your menstrual cycles, counting from the day of our period to the first day of your next one. To effectively avoid pregnancy when using this method, plan sex carefully during your fertile days. It is also important that you update your calendars every month.
Basal body temperature method.
Typically, your body temperature will rise between 0.5 and 1 degree when you ovulate. Your body temperature often stays at this level until your next period. This method effectively tells you when you ovulate and can help you discern when you have intercourse. Take your temperature each morning immediately after you get out of bed to see if your temperature has risen. Do not eat or drink anything before you do for the most accurate results.
Cervical mucus method.
This method tracks the mucus that your cervix makes. When you are ovulating, mucus is typically a rubbery consistency, is clear, and has a slight white tint to it. By writing down what your mucus looks like every day, you can track when you are ovulating.
Overall, family planning is not as effective as traditional birth control and requires the utmost diligence from you and your partner. The most important thing you can do to ensure the optimum success is to be self-disciplined and follow every step carefully. We recommend you utilize the expertise of Integrative Med Group to help find the best natural family planning solutions for you. Interested in working with us? Please get in contact with us today to learn more!